Personal trips started getting bigger, longer, and more intense. Feeling more like adventures instead of just a trip. This made me focus more on training, bettering myself, optimizing my intake, and pushing myself to new heights. Incorporated Onnit’s foods, supplements, kettlebells, and Academy Website into my training, talk about progression! But… I knew I still had to change my mindset from the negative F everyone and the world. So I started the 10 week Wim Hof Method program fall 2015. Really got into meditation, letting go, and focusing on my fueling my passions. Changed my world! Like I cannot stress how important this was for me.
Started intergrading yoga and eating more all-organic, raw, and just healthy foods. Constantly working on dialing in my intake to get the best performance out of my body and mind. Some days I win and some I feel the repercussions, but that makes it fun. Also got an inflatable Hala Nass stand up paddle board, named her Nala. Use it for training and to explore lakes, rivers, and streams. Now I'm fueling multiple passions in life, which makes me learn and develop different ways to challenge myself physically and mentally.